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Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets

Image of Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets

Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets

34 In Stock
Item Code: HBG978078584403
Manufacturer QUARTO PUBLISHING PLC
Freight Item - Delivery Charge Applies
Free Shipping on orders over $85

Free Shipping on most orders over $85,

(Excl. freight Items where indicated). See shipping policy for details

Estimated Delivery: 1 to 3 Business Days.

Specifications

Made In

CN

UNSPSC Code

14111514

Weight

0.89lb

Height

0.6in

Width

5.93in

Length

8.42in

Back-cover Material

Paper

Book-binding Edge

Side

Color Family

Multicolor

Cover Color

Aqua/Cream

Cover Design/Theme

Inspirational

Dated

No

Front-Cover Material

Paper

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

Green

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

8" x 6"

Sheets per Book/Journal

192

Total Recycled Content Percent

0%

Description

Reclaim your peace of mind and regain control over your daily life with Overcome Your Anxiety, a practical and scientifically grounded workbook designed to stop the spiral of stress before it starts. Authored by Susan Reynolds, an expert in psychology and neuroscience, this guide features over 100 targeted writing prompts and exercises that empower you to identify your body's unique anxiety signals. By integrating breathwork, mindfulness and deep self-reflection, you will develop a personalized toolkit of coping skills to manage intrusive thoughts and physical tension. Whether you are dealing with disrupted sleep or mood fluctuations, this workbook provides a clear, step-by-step path toward a calmer, more resilient version of yourself. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Aqua/Cream.
Choose your size or colour to add to basket, prices are from.
$16.99 / EA
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LIST PRICE $16.99
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Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets

Image of Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets

Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets

34 In Stock
Item Code: HBG978078584403
Manufacturer QUARTO PUBLISHING PLC
Choose your size or colour to add to basket, prices are from.
$16.99 / EA
/
LIST PRICE $16.99
%
- +
Compare

Description

Reclaim your peace of mind and regain control over your daily life with Overcome Your Anxiety, a practical and scientifically grounded workbook designed to stop the spiral of stress before it starts. Authored by Susan Reynolds, an expert in psychology and neuroscience, this guide features over 100 targeted writing prompts and exercises that empower you to identify your body's unique anxiety signals. By integrating breathwork, mindfulness and deep self-reflection, you will develop a personalized toolkit of coping skills to manage intrusive thoughts and physical tension. Whether you are dealing with disrupted sleep or mood fluctuations, this workbook provides a clear, step-by-step path toward a calmer, more resilient version of yourself. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Aqua/Cream.
Freight Item - Delivery Charge Applies
Free Shipping on orders over $85

Free Shipping on most orders over $85,

(Excl. freight Items where indicated). See shipping policy for details

Estimated Delivery: 1 to 3 Business Days.

Need bulk quantities for this item?

Specifications

Made In

CN

UNSPSC Code

14111514

Weight

0.89lb

Height

0.6in

Width

5.93in

Length

8.42in

Back-cover Material

Paper

Book-binding Edge

Side

Color Family

Multicolor

Cover Color

Aqua/Cream

Cover Design/Theme

Inspirational

Dated

No

Front-Cover Material

Paper

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

Green

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

8" x 6"

Sheets per Book/Journal

192

Total Recycled Content Percent

0%

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